Main Dishes

Coconut-Curry-Soup

The extra portion of fiber with a kick of green curry paste and creamy coconut milk. This creamy soup is an absolute comfort food and can be frozen in portions. 

By using soy cream instead of conventional cow's milk cream, you reduce your carbon footprint by 26%.


Vegan Facon-Tarte

Savoury, crispy and inexpensive. This tarte flambée recipe is not only easy on the wallet, but also on the environment. It tastes not only warm but also cold very tasty and can therefore also be served as finger food.

By using tofu instead of pork and vegetable creme fraiche, you'll reduce your carbon footprint by 48%.


Stir-Fry Noodles

The classic Asian takeaway and you can now cook it yourself.  Crisp fresh vegetables with a homemade wok sauce.

By using plant-based products instead of chicken breast, you'll reduce your carbon footprint by 49%.


Chana-Masala

Chickpea curry inspired by the cuisine of India. Hearty dish with fresh ginger, an extra portion of turmeric and highly addictive. Once the spices are purchased, this recipe is really easy on the wallet. 

By using chickpeas instead of chicken, you'll reduce your carbon footprint by 63%.


Pumpkin Soup

A quick recipe with just a few ingredients and no frills. In this soup, the pumpkin is in the spotlight. 

 

By using plant-based products instead of animal-based ones, you reduce your carbon footprint by 29%.


Tofu-Lasagne

Every Italian grandma's nightmare: a classic with tofu, that can't taste good.

But this lasagna can not be undercut. 

By using plant-based products instead of animal-based ones, you reduce the carbon footprint by 31%.


Ash

The vegetable version of the Persian classic is a real energy bomb! With fresh herbs and various legumes, this stew is a taste experience that you will love.

By using plant-based products instead of animal-based ones, you reduce your carbon footprint by 81%.


Spicy Lentil Rice

Oriental spices combined with the freshness of cucumber and mint. Especially for owners of a rice cooker this recipe is great. With the fragrant spices you will turn your kitchen into a bazaar.

By using plant-based alternatives instead of chicken breast, you'll reduce your carbon footprint by 37%.


Celery Stew

My vegan version of the Persian classic "Khoreshte Karafs". A celery stew with turmeric, mint and tiger beans. It is a very quick dish, suitable for several people and very aromatic.

By using tiger beans instead of lamb, you'll reduce your carbon footprint by 75%.


Tofu-Bolognese

An Italian classic reinterpreted. With homemade miced tofu, even the biggest pro can't taste the difference. Don't believe me? Then try it out.  

By using tofu instead of beef, you'll reduce your carbon footprint by 32%.


Ginger-Teriyaki

My new favorite sauce: Ginger Teriyaki! 

Fresh and crunchy vegetables in a ginger-soy-garlic sauce with an extra serving of jasmine rice. 

By using peas instead of chicken breast, you'll reduce the carbon footprint by 40%.


Chili Con Coffee

If I'm honest, the title already sounds a bit like a bad joke and you're probably thinking "are you serious"?

Yes indeed and it tastes really delicious! Try it yourself it's super easy and it does not taste like coffee, do not worry :)! 

By using tofu instead of beef, you'll reduce the carbon footprint by 39%.


Tofu Banh Mi

Marinated oven baked lemongrass tofu on homemade pickled carrots wrapped in a crispy light baguette. This dish not only sounds delicious and exotic, but is my version of a typical Vietnamese dish. 

By using tofu instead of pork, you'll reduce the carbon footprint by 46%.


Vegan Tofu Skewers

Whether on the grill or in the pan, these plantbased skewers are not only very tasty, but also the more sustainable choice for the next barbecue celebration. With a homemade tofu marinade, this skewer will quickly make its animal counterpart look pale. 

By using tofu instead of pork, you'll reduce your carbon footprint by 66%.


Pasta Primavera

No time to cook? This creamy  pasta with fresh baby spinach and cherry tomatoes are cooked in no time and taste fresh and mediterranean. 

By using soy cream instead of cream, you'll reduce the carbon footprint by 29%.


Peanut Curry

Coconut milk, peanut butter and green curry paste- if that doesn't sound like a delicious sauce. With lots of fresh vegetables and a portion of chickpeas. 

By using chickpeas instead of beef, you'll reduce your carbon footprint by 72%.


Creamy Facon Noodles

I made it! After much experimenting, I have developed my own Bacon Bites. This gratin is smoky and definitely has an addictive quality to it. By the way, reminds a little of the good old pasta-ham gratin ;)

By using soy cream and tofu instead of pork bacon and cream, you'll reduce your carbon footprint by 45%.


Cinammon-Carrot-Curry

Inspired by the spices of Persia. A kind of curry that warms you up from the inside and leaves your kitchen with abeautiful smell. And the best part - it is really cheap and healthy.

By using chickpeas instead of chicken breast, you'll reduce your carbon footprint by 33%.


Glass noodle salad

Just the thing for a warm summer day. My Asian glass noodle salad is super fresh and easy to cook. 

By using plant-based products instead of chicken breast, you'll reduce your carbon footprint by 33%.


Red Lentil Soup

A creamy, aromatic soup with red lentils, potatoes, peppers and homemade roasted onions.

By using soy cream instead of cream, you'll reduce your carbon footprint by 10%.


Summer rolls

Light, fresh, crunchy and just super delicious. A typical Vietnamese classic that you can now make yourself. In addition, it is super suitable for active eating with several people.

PS: Tastes good in any season :D

By using tofu instead of pork, you'll reduce your carbon footprint by 42%.


Eggplant Burger

This eggplant burger surprises even meat lovers! With delicious homemade garlic mayo.

By using plant-based products instead of animal-based ones, you reduce your carbon footprint by 16%.


Vegan Rainbow-Tarte

Not only pretty to look at, but also delicious. This rainbow tarte brings some color to the plate. Small tip: By the way, it tastes very delicious cold and is also suitable as finger food.

By using plant-based creme fraiche instead of animal-based, you'll reduce your carbon footprint by 18%.


BBQ-Bean-Burger

Homemade burger buns with a kidney oat patty, BBQ sauce and caramelized onions. 

By using all-vegetable products instead of beef, you'll reduce your carbon footprint by 73%.


Inside Out Rolls

Tired of paying a fortune for vegetarian sushi? I don't either. With a little flair, you can become a sushi chef yourself.

By using plant-based products instead of salmon, you'll reduce your carbon footprint by 20%.