• 30 g sesame seeds
  • 1 can of chickpeas (250 g)
  • 1 clove of garlic
  • 1/2 tsp cumin
  • 1 tsp salt
  • 4 tbsp rapeseed oil
  • juice of half a lemon
  • 2-4 tbsp. water


Step 1- Preparations

  • Briefly toast the sesame seeds in a pan without oil at medium temperature and let cool.
  • Peel the garlic clove and drain the chickpeas.

Step 2- Mix

  • Put the chickpeas in a bowl with the sesame seeds, the garlic clove, 1/2 tsp. cumin, 1 tsp. salt and the juice of one lemon and blend with a blender until a homogeneous mass is obtained.
  • Then add 2-4 tablespoons of water (depending on the desired consistency) and puree again.
  • Let the finished hummus stand for at least 30 minutes.



Tastes great with bread, chips, vegetable sticks or simply as a side dish.


Enjoy your meal!